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    <loc>https://www.lisajulieball.com/blog/soul-wdpks</loc>
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      <image:title>Blog - Feeding your Soul</image:title>
      <image:caption>image shot at Ara Ha</image:caption>
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    <loc>https://www.lisajulieball.com/blog/summer-retreat-33wn7</loc>
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      <image:title>Blog - Summer Retreat 2019</image:title>
      <image:caption>photo shot at Aro Ha</image:caption>
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    <loc>https://www.lisajulieball.com/blog/yoga-35pcp</loc>
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      <image:title>Blog - Yoga Reimagined</image:title>
      <image:caption>image shot at Aro Ha</image:caption>
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    <loc>https://www.lisajulieball.com/blog/exploring-sxkty</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Exploring Colima</image:title>
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    <loc>https://www.lisajulieball.com/teacher-trainings</loc>
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    <lastmod>2021-06-21</lastmod>
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      <image:title>Teacher Trainings - The Art and Science of Teaching Yoga: 200 Hour Teacher Training Begins July 30 2021</image:title>
      <image:caption>This is a Yoga Alliance® Registered Level 1 Teacher Training designed for students of yoga looking to take their practice to the next level, whether for personal enrichment or to become a certified yoga teacher. Our program is an intense dive into the art and science of teaching and will equip you with the tools to become an excellent teacher. Enquiries via Yoga Lyfe</image:caption>
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      <image:title>Teacher Trainings - Alchemy of Embodied Wisdom 200 Hour Teacher Training Begins August 4 2021</image:title>
      <image:caption>A 200 Hour Teaching Training with Christina Gagnier. Learn how to hold transformational space, embody compassion and create the powerful classes that come from you being you. We're here to help you be more you, so your unique expression can make an impact on the world. Enquiries via The Embodied Nomad</image:caption>
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    <lastmod>2021-04-12</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Lisa Ball is a former lawyer following a deep heart's calling to teach yoga, mindfulness and share her passion for authentic living. She is passionate about supporting people to find greater ease freedom in their bodies and a deep sense of purpose and clarity in daily life. Lisa teaches yoga classes, moving meditation and mindfulness workshops, retreats and yoga teacher trainings. She is also available for mentoring and 1:1 yoga and mindfulness classes. Lisa is currently based in Melbourne, Australia.</image:caption>
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    <loc>https://www.lisajulieball.com/about</loc>
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    <lastmod>2021-04-13</lastmod>
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      <image:title>About</image:title>
      <image:caption>Lisa first discovered yoga while at university completing her Law/Arts degree. Instantly she felt a deep spark ignite that she had never experienced before. In time she would discover this was the beginning of connecting to a deep heart’s calling. Once she started her full time career as a lawyer, the grounding and stress-reducing practices of yoga and meditation became integral in managing the demands of high pressured corporate life. While working as a lawyer, Lisa spent time in Europe, Asia and Indonesia deepening her yogic knowledge and practice.  Eventually after 5 years of legal practice, Lisa made the courageous decision to take time out from her career as a lawyer to pursue her passion for the deeply transformational path of yoga. Soon after Lisa found herself in Bali where she completed her Yoga Teacher Training and began teaching yoga and sharing her passion for authentic and inspired living. Lisa spent 2 years living on the sacred island of Bali, deepening her studies, teaching yoga full time and leading international retreats for Dutch brand Casa Di Yoga and luxury wellness brand The Seventh Seal Retreat. She currently lives in her hometown of Melbourne, Australia and teaches regularly in Bali. (To see her teaching schedule click here) Lisa has completed 400 hour RYT Teacher Training with Tara Judelle in  Anusara  and Embodied Flow and a further 200 hour training with Cat Kabira in vinyasa, hatha and yin yoga. She has studied extensively with John Friend, Tara Judelle, Simon Park, Twee Merrigan, Sianna Sherman, Ross Rayburn and Noah Maze. Primarily inspired by the joyful practices of Anusara, prana flow and vinyasa, Lisa fuses strong, fluid movement with deep breath awareness to create a practice that celebrates and nourishes the body, mind and soul.</image:caption>
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    <lastmod>2021-07-06</lastmod>
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      <image:title>Teaching Schedule</image:title>
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